Switch between views to see different charts at the click of your mouse.Apply any view to any athlete or workout type to view the same charts for similar athletes and workouts.Focus on the data you want to see for each athlete, workout, or type of athlete/workout.Thanks for reading and be sure to like the Athletic Time Machine Facebook page and follow us on Twitter If you found this post useful, please reblog it on WordPress, share it on Facebook, or retweet it on Twitter to share it with your friends. Hopefully, I’ll have a few more shorter posts to describe some of their features. I think it’s best used for planning A Races and key events.Īs I mentioned, I’m really excited about Xert (and potentially Bareda). Best Bike Split: How Well Will I Do? BBS is a bit of a more targeted product.TrainingPeaks (WKO): How Did I Do? TrainingPeaks has tried to become more of a planning tool (and plenty of athletes and coaches use it for that), but I find the best use of TraningPeaks and WKO is is analyzing what I’ve done.Need a hard workout dialed in to a particular weakness? Xert is the best program for figuring out exactly what your targets should be. Xert: How Should I Do It? Xert is great at analyzing your fitness and figuring out what YOU are capable of given your overall athletic signature.It answers questions like, “should this be a hard week?” and “how many miles should I put in the bank this week?” Bareda: What Should I Do? Bareda figures out your training plan at the highest and most abstract level.To help make sense of what they each can do you you, I think the following breakdown helps. This is a perfect tool for dialing in performance on well-known popular courses like the Kona Ironman or Powerman Zofingen but it can also work with custom courses as well. Best Bike Split takes all of your training data and figures out what kind of athlete you are– than applies that to the exact course your next event will be on. This is also a data geek’s dream and another tool that I hope to use in the coming year. Bareda is all about figuring out your training load to get you to the best shape possible (given your time constraints). This is a new one for me and I have to explore it further. I’ll have much more to say about Xert in future posts. coach) that makes sure you work out as hard as possible. For instance, two people can have the same FTP but, if one those people is a natural sprinter while the other person is purely an endurance athlete, the same workout can feel completely different. At first, I used Xert for getting a realtime estimate of my FTP (which WKO also does) but the real value of Xert lies in its ability to get a much fuller picture of your fitness– and creating workouts around that fitness. Garmin Connect) and also lets you analyze performance. Xert. In the last few months, I have been playing with Xert a lot.I’ve been using TrainingPeaks for analyzing my data. WKO is the desktop companion that lets you dive much much deeper into performance data. It’s fantastic for analyzing performance, such as how many watts I’ve averaged during a particular cycling interval. It syncs with just about every fitness recorder (Garmin, Polar, Suunto, etc) out there. This is the 800 pound gorilla for analyzing performance. Because they each help make you faster in a different way. But why use four different online tools to track performance? Simple. My friend introduced to a third one that looks amazingly promising and suggested a fourth one as well.
So here’s what I’m playing with… Right now, I’m using two tools extensively.
Combine the two streams of thought and you’ve got a very quick blog post.
TRAININGPEAKS WKO+ SOFTWARE
Then another friend was talking to me about online tools and software that we each use for tracking performance. A buddy reminded me this weekend that I haven’t posted in awhile.